CLOSET CONTROL: To overcome an odd configuration or sketchy walls and make the most of every square inch of storage space in your closets, build a scaffold using commercial Speed-Rail fittings (hollaender .com) and closet rods. Use them to make a system supported by vertical rods screwed to the ceiling and floor or to make freestanding racks.
Exercise ball workout poster for women. #ballexercises #coreexercises #fitness
Build A Booty with Base Body Babes
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT