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CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

AMRAP in 20 minutes: 10 Pull-Ups; 20 Push-Ups; 30 Air Squats; 15 Pull-Ups; 30 Push-Ups; 45 Air Squats; 20 Pull-Ups; 40 Push-Ups; 60 Air Squats; 25 Pull-Ups; 50 Push-Ups; 75 Air Squats; 30 Pull-Ups; 60 Push-Ups; 90 Air Squats

AMRAP in 20 minutes: 10 Pull-Ups; 20 Push-Ups; 30 Air Squats; 15 Pull-Ups; 30 Push-Ups; 45 Air Squats; 20 Pull-Ups; 40 Push-Ups; 60 Air Squats; 25 Pull-Ups; 50 Push-Ups; 75 Air Squats; 30 Pull-Ups; 60 Push-Ups; 90 Air Squats

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"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times

"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times

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16 Penteados para Cabelos Curtos Muito Pinados no Pinterest