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5y

By

Katja Saarikoski

Total Body Workout - that tones you all over with leg exercises that sculpt your thighs, and standing ab toning moves. Plus you fully engage your arms so you shape and tone this area also. These 5 moves are multi compound and multi directional, so they are very high calorie burners which is why they are great for weight loss. Lucy

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Apple Shape Workout

Hip Flexor Exercises

Total Body Toning

Full Body Workouts

Burning Workout

At Home Workout Plan

FULL BODY WORKOUT- Calorie Burning Exercises to help with weight loss and total body toning

Total Body Workout - that tones you all over with leg exercises that sculpt your thighs, and standing ab toning moves. Plus you fully engage your arms so you shape and tone this area also. These 5 moves are multi compound and multi directional, so they are very high calorie burners which is why they are great for weight loss. Lucy

an image of the back of a woman with her stomach exposed and showing how to use it

Buttocks Workout

Trening Pilates

Fitness Workout For Women

Squats

an image of the back of a woman's stomach with her muscles exposed and highlighted

Pilates Training

Fitness Bodybuilding

No Equipment Workout

Cviky

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