Weight lifting isn’t just about simply picking any workout on the internet, any DVD off the shelf, or any random dumbbell and doing any amount of reps you prefer. Every rep range performs a purpose, and it’s beneficial to hit them all at some point.
Highly recommend trying this ab circuit, abs are already sore
The burn is REAL 45 seconds on 15 rest- butt and legs
This effective routine proves you don't need HIIT to get your rear in gear via grokker.com
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The most crucial upper body exercise you should be doing, but probably aren't and how to!
8 Week Body Transformation: Day 5 Shoulders and Abs - Fitness Food Diva
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Try this amazing butt workout - these 9 exercises are way more effective than squats.