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Kirsikkamehu on uusi kamomillatee tai lämmin maito. Kiinalaisen tutkimuksen mukaan kahden kiivin nauttiminen tuntia ennen nukkumaanmenoa voi helpottaa nukahtamista. Tässä unettomuudesta kärsiville vinkkejä iltapalaan: melatoniinia on riisissä, ohrassa, kaurassa ja banaanissa sekä tryptofaania saa muun muassa maitotuotteista, kananmunista ja soijatuotteista.

How cherry juice helps you sleep: Drinking a glass at morning and night can help older people have an hour's longer rest each day

Cheesy Chicken Broccoli Bake

1 cup long grain rice ¼ teaspoon black pepper ½ teaspoon onion powder 1 can cream of chicken 1 cup cheddar cheese, shredded 2 cups broccoli, diced 1 ½ cups chicken broth Extra cheddar cheese for topping

Chicken in Milk | Chicken Recipes | Jamie Oliver Recipes

Jamie's Piri piri chicken recipe is a brilliantly delicious and spicy chicken dish that everyone can enjoy; served with sweet potato wedges and jalapeno salsa.

Baked Feta & Tomatoes | Cheese Recipes | Jamie Oliver#d8wZo5l0thz6bPY6.97#d8wZo5l0thz6bPY6.97

Baked feta is a traditional Greek dish which makes a great vegetarian starter, this easy recipe from Jamie Oliver pairs fresh tomatoes with salty feta.

Mrs. Ip's Kitchen: Jamie Oliver's 15 Minute Meals Spicy Cajun Chicken with Smashed Sweet Potato & Fresh Corn Salsa

Ip's Kitchen: Jamie Oliver's 15 Minute Meals Spicy Cajun Chicken with Smashed Sweet Potato & Fresh Corn Salsa