Oats are a natural superfood because they contain 100% whole grain with minimal processing, and are rich in vitamins, minerals and fibre. Oats are unique because they are one of the richest sources of beta-glucan, a fibre that can help lower cholesterol levels. the benefits of oats became double when it is used with fresh fruits like avocado, strawberry, and banana etc. #oatmeal #oatmealbenefits #healthyeating #london #birminghamuk
