Ellen Melon
Muita ideoita: Ellen
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

DIY - Blue Jean Whale -- I've pinned before but these are so cute I can't believe they're not top of the list, must make!

DIY - Blue Jean Whale -- I've pinned before but these are so cute I can't believe they're not top of the list, must make!

Vegan Shortbread

Vegan Shortbread

Chocolate tahini #glutenfree cookies

Chocolate tahini #glutenfree cookies

Chocolate tahini #glutenfree cookies

Chocolate tahini #glutenfree cookies

Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

Venyttely

Venyttely

Core strength: Four exercises you can do at home to build your 'foundation' - Health - ABC News

Core strength: Four exercises you can do at home to build your 'foundation' - Health - ABC News