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WHY DO MY SHINS HURT?!?! 👉 no resistance bands needed. Tag your friends with chronic shin splints 👇 @@@ I found out my constant shin splints came from weak muscles. My legs weren’t strong enough to handle the volume + intensity I was training at. With the help of my dad (the GOAT of physical therapists 🐐), we built a gym routine that targeted those weak spots — and it WORKED. Exercises: 🔥 Toe curls 🔥 Ankle inversion 🔥 Ankle eversion 🔥 Seated toe taps (dorsiflexion) 🔥 Single leg calf ra...

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a poster showing how to do the full body workout for women in 30 seconds or less

Week three of the full body foam roll

the best single - leg exercises for runners are shown in this exercise manual, with instructions to

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Epic Full Body Home Workouts for an Incredible Makeover!

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running warm up

an image of a person doing exercises on their cell phone, with the caption's description below

the lower body stretches chart is shown in black and white

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yoga poses for runners to do in the morning or night, and they are easy to do

Why yoga will make you a better athlete — Irene Alda

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how to run a half marathon

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Beginner Running Tip I 6amrun

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