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Mindfulness

Liks about Mindfulness.
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3y
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Susanna AhValo
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Tara Brach
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Our attention is now a commodity and the research shows we are paying a hefty price as our attention spans are wearing thin and we become more distracted and disconnected. Here are 5 simple tips for using technology more wisely.
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What makes a good life? Lessons from the longest study on happiness
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ÄÄNITTEET <3 Hetki itselle <3 Itsemyötätuntotauko <3 Myötätuntoinen hengitys <3 Mindfulness-harjoitteita <3 Myötätuntoinen kehomeditaatio <3 Rakastavan ystävällisyyden meditaa…
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