How to Knit Hedgehog Mittens – DIY -> make a hedgehog and an otter one for each hand and you've got John and Sherlock! now to find an otter mitten pattern… <-the hedgehog would have to be for the right hand, because John is Sherlock's right hand man :)
It's a nice colored pencil/ shading/ teaching value lesson. Medium blue construction paper is used for background, and color is added with a darker shade of blue for the shadow side and white for the lit side.
This Printable Circuit Workout Tones Every Inch Adding dumbbells to your sweat session will build some metabolism-boosting muscle. This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time.
Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights