Saima Paloranta
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Shape up & #slim down at home : #health #ab_workouts #crossfit #core #fitness

Shape up & #slim down at home : #health #ab_workouts #crossfit #core #fitness

7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

Looking for a quick and dumbbell free arm workout? Heres my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here: http://www.blogilates.com/printables-2/pop-pilates-arms-on-fire-printable And thanks to Kimberly of Arthlete for cartoonifying me! 3 Cassey

Looking for a quick and dumbbell free arm workout? Heres my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here: http://www.blogilates.com/printables-2/pop-pilates-arms-on-fire-printable And thanks to Kimberly of Arthlete for cartoonifying me! 3 Cassey

52 Week Money Challenge Prefilled

52 Week Money Challenge Prefilled

How To Flush Out Toxins In 2 Days and Burn Fat With Incredible Speed

How To Flush Out Toxins In 2 Days and Burn Fat With Incredible Speed

Baked Salmon and Asparagus in Foil - This is one of the easiest dinners ever, it tastes amazing, it's perfectly healthy and clean up is a breeze!

Baked Salmon and Asparagus in Foil - This is one of the easiest dinners ever, it tastes amazing, it's perfectly healthy and clean up is a breeze!

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice before bed!

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice before bed!

Foam Roller Workouts | Exercises for a stronger core #FlatterAbs

Foam Roller Workouts | Exercises for a stronger core #FlatterAbs

Learn How to Bulk Up Your Chicken Legs with These Exercises

Learn How to Bulk Up Your Chicken Legs with These Exercises