Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://pale
Stretch, Recover, Relax: This Is How to Handle a Rest Day
Try Tabata: An Explosive Fat Burning Workout
Here are your moves in cute GIF form
Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each - Use plant based milk for added nutrients.
You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes
8 Staple Smoothies That You Should Know How to Make
This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!