0:35
Finally get your splits with these stretches
Tired of the old stretches that get you nowhere? These stretches have really helped me get my flexibility back they are such a game changer! If you want to get your front splits upgrade your practice with these and finally get them in 2023! Remember to save for later and share with someone that can benefit from this ! And let me know below if you want more of these tutorial type posts and what postures you like to work on next? Still a few spots on my Bali retreat in August! Join me on a magical adventure! Click link in bio to book your spot and check out my app for full length split classes. Click link in bio for more details and book your spot! #frontsplits #hanumanasana #yogareels #yogareel #yogatutorial #yogatutorials #splitstretch #hipmobility #yogatips #oversplits
0:49
Middle Split Workout. Get to work
Start with a good warm up. Break a sweat. 1 - Sitting Forward Folds 2x8 Make sure your back does not round. All the motion has to come exclusive from the hips. You can add a weight here when you get used to the technique 2 - Half Middle Split 2x8 each side none alternating Imagine you were in a toaster and you do not want to burn. Check out my previous post about how to incorporate the elastic band here for increased pressure 3 - Half Pancake Reps 2x8 none alternating Bring your glutes and chest to the floor for extra 🔥 4 - Half Pancake Sit Ups 8x each side none alternating Go slow and truly figure out what you’re doing first. Stretch far towards the front. 5 - Elastic Assisted Pancake 2x1 min This one feels almost to good to share ;) you can use a cable pulley at the gym if you dare
0:25
💥 Joint mobility routine to reduce joint stiffness. Video is 4x speed. Take the time and breath!
This routine can improve joint movement and reduce stiffness. • Credit goes to @maysyoga. ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow @backpainzone
1:06
✨Full Body Mobility Routine 🔥.✨ [📹 tailoredfitpt]
Preform at least 4x a week for any noticeable change in flexibility/mobility. All movements 1-3x sets 🔵pigeon with rot: 16 rotations per leg 🔵hip hurdles: 20 per side 🔵inner thigh w/ rotation: 15 per side 🔵90/90 IR Liftoffs: 10 per side 🔵Couch stretch w/ dowel shoulder flexion: 16 per side Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
0:58
Unfreeze your frozen shoulder!! 🥶 👇🏾
Seated dumbbell external rotation is a great exercise for those dealing with frozen shoulder. It helps restore mobility by increasing external rotation, strengthens key rotator cuff muscles for better joint stability, and promotes healthy circulation to support recovery. Regularly incorporating this movement into your routine can reduce pain and stiffness, improve flexibility, and enhance overall shoulder function. Remember to start with light weights and keep movements slow and controlled—your shoulders will thank you! 💪 #FrozenShoulder #ShoulderMobility #RotatorCuff #ShoulderRehab #ShoulderStrength #MobilityTraining #ShoulderStability #InjuryPrevention #FitnessTips #RehabExercises #ShoulderHealth #MobilityMatters #PainFreeMovement #RecoveryJourney #HealthyShoulders