Easy Vitamix BBQ Sauce {low-carb, low-sugar}. OMG this BBQ sauce is so good. I didn't have strained tomatoes, I just cut up and de-seeded regular tomatoes and boiled them until they were soft.

Here's how to make amazing home smoked pastrami, as good as any Jewish deli.

Shrimp-and-Sausage Gumbo - 46 Simple Slow-Cooker Recipes - Southern Living

Homemade Cajun and Creole Seasonings

Creole Seasoning Mix

Shrimp-and-Sausage Gumbo | MyRecipes.com

Sweet and Sour Cabbage with Bacon

“Gumbo-laya”...a cozy stew with spicy sausage, chicken & shrimp. Serve over garlic rice.

Paleo Gumbo