Matti Heikkinen
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Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part before I came to yoga lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, its kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE  OPEN ...

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part before I came to yoga lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, its kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE OPEN ...

Stretches for the morning.

Stretches for the morning.

11062395_472186079621462_7084101004169293180_n.jpg (532×800)

11062395_472186079621462_7084101004169293180_n.jpg (532×800)

モーニング娘。鞘師里保&石田亜佑美 : モーニング娘。鞘師里保&石田亜佑美 りほあゆコンビ☆ダンスコンビ - NAVER まとめ

モーニング娘。鞘師里保&石田亜佑美 : モーニング娘。鞘師里保&石田亜佑美 りほあゆコンビ☆ダンスコンビ - NAVER まとめ

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤️ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youu

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those ar

Sanskrit (संस्कृतम्) is the classical language of Indian and the liturgical language of Hinduism, Buddhism, and Jainism. It is also one of the 22 official languages of India. The name Sanskrit means "refined", "consecrated" and "sanctified". It has always been regarded as the 'high' language and used mainly for religious and scientific discourse. (...)

Sanskrit (संस्कृतम्) is the classical language of Indian and the liturgical language of Hinduism, Buddhism, and Jainism. It is also one of the 22 official languages of India. The name Sanskrit means "refined", "consecrated" and "sanctified".

Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…

Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe 2-3 times a week. This is great for those wanting to improve their arm balances and inversions or overall want to focus on stabilizing their center - 1. NAVASANA I personally love to hold navasana. I think reps are great but holding Navasana is a challenge in itself to try too. Focus in…

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe times a week. This is great for those wanting to