Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
Craving some chips? You can make you own that aren’t loaded in fat, calories and sodium. Slice a sweet potato. Season with a little olive oil and sea salt. Pop in the oven until crispy. Now that's a healthy veggie chip.
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