Body & Workouts

74 Pin-lisäystä77 Seuraajat
30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.

30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.

To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perfor

Cardio & Core Beginner Workout Routine For Women

To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perfor

Deep hip stretches...good for splits and over splits!

3 Fitness Hacks For Adult Ballet Students

Deep hip stretches...good for splits and over splits!

The 5-Move Workout Swimsuit Models Swear By

The 5-Move Workout Swimsuit Models Swear By

1. Make sure your back foot is up to protect your achilles tendon. 2. Bend both knees (but don't go lower than 6 to 10 inches). 3. Begin with arms at your belly button, and lift up no higher than your shoulders as you lunge down. 4. Repeat 15 to 20 times.

The 5-Move Workout Swimsuit Models Swear By

1. Make sure your back foot is up to protect your achilles tendon. 2. Bend both knees (but don't go lower than 6 to 10 inches). 3. Begin with arms at your belly button, and lift up no higher than your shoulders as you lunge down. 4. Repeat 15 to 20 times.

BE KIND

BE KIND

Alternating knee pulls  - Follow these five moves to get your legs slim, toned, and super sexy.

Tracy Anderson's Best Moves for Killer Legs

Alternating knee pulls - Follow these five moves to get your legs slim, toned, and super sexy.

Cross & kick  - Get her tried-and-true workouts for a flat belly

Tracy Anderson's Top Core Exercises

Cross & kick - Get her tried-and-true workouts for a flat belly

Karlie Kloss ab workout

Working Out With Supermodel Karlie Kloss: The Flat Abs GIF

Karlie Kloss ab workout

Karlie Kloss ab workout

Working Out With Supermodel Karlie Kloss: The Flat Abs GIF

Karlie Kloss ab workout

Pinterest
Haku