Kettlebell # HIIT
52 Kettlebell Exercises for Men and Women
The Kettlebell Turkish Get Up is just one of 52 kettlebell exercises that are explained in more detail along with video demonstrations on how to perform this effective exercise. #kettlebell #kettlebellworkouts #kettlebellexercises
Why You May Want to Start Cross-Training for Chaturanga
Why You May Want to Start Cross-Training for Chaturanga. “Practice and all is coming?” Maybe not Chaturanga, actually, says Yoga Deconstructed creator Trina Altman. Here she explains how she finally built enough strength to do the pose safely and pain-free.