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Home White Home: Kannustalo Pohjanmaa

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[ACL PreHab] Running Sports CrossFit and much more will put a lot of demand on your knees and ACL if you are not optimally aligned.  A Valgus Knee Movement or an inward movement of the knees when squatting lunging jumping or running will place a lot of stress inappropriately on your ACL.   Valgus Knee Movement can be caused by a lot of different conditions:  Tight Calf Muscles - especially the lateral or outside segments of the Gastrocnemius and Soleus.  Weak Hips - namely a weak Glute…

[ACL PreHab] Running Sports CrossFit and much more will put a lot of demand on your knees and ACL if you are not optimally aligned. A Valgus Knee Movement or an inward movement of the knees when squatting lunging jumping or running will place a lot of str

Compensation Patterns will impede an individual's performance, reduce the amount of results that can achieve in training and increase the risk of injury.  Learn to recognize the most common Compensation Patterns in order to help correct and eliminate the negative side effects they have on Movement Quality and performance.  Visit www.prehabexercises.com/compensation-patterns/  #PreHab #PrepareToPerform  And Join the #PreHabExercises #SpringMobilityChallenge

PreHab Exercise eBook - Alignment - Compensation Patterns - Low Back Pain with Direction Lines