Healthyness

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How to Lose Weight When Your Thyroid is Messed Up
When you’re battling a thyroid condition or imbalance, trying to lose weight can feel like a cruel joke. You try to eat well, and you take your thyroid medication. But nothing seems to help. So what gives? Read the article here: http://paleo.co/weightlossthyroid
Start A Fire
Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water
Tips for Getting Enough Vitamin D
Sufficient levels of vitamin D can reduce your risk several serious diseases, as well as improve bone health. Find out how much you need and how to get it.
Adrenal Fatigue: the truth you haven't heard - Gwen's Nest
Adrenal Fatigue: the truth you haven't heard
How Quickly Can You Recover From Overtraining? - Runners Connect
We now know overtraining is not just for elites, if you are struggling with symptoms of fatigue. This guide will explain the best way to bounce back quickly, and how to return to running safely.