Sanna Tiainen
More ideas from Sanna
“Shoulder pain, low back pain, and an excessively stiff mid-upper back can all point to having poor thoracic mobility. Here are some exercises to improve that. - (https://barbend.com/improve-thoracic-spine-mobility/?utm_content=buffer66446&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer)”

“Shoulder pain, low back pain, and an excessively stiff mid-upper back can all point to having poor thoracic mobility. Here are some exercises to improve that. - (https://barbend.com/improve-thoracic-spine-mobility/?utm_content=buffer66446&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer)”

If you're struggling with proper form during squats and deadlifts, there's a chance your thoracic spine isn't as mobile as it should be.

If you're struggling with proper form during squats and deadlifts, there's a chance your thoracic spine isn't as mobile as it should be.

FIX YOUR HUNCHBACK POSTURE @dr.jacob.harden Here's an upper thoracic extension drill for you guys @quaddoc came up with a while back (as you can see by the orange walls.) when she was developing a rehab plan for one of our patients who hunches over at their desk all day. . This drill ties together cervical retraction and upper thoracic extension and really forces you to control your thoracic spine. It's one of those bang for your buck exercises that helps with both neck and back pain. . Put

FIX YOUR HUNCHBACK POSTURE @dr.jacob.harden Here's an upper thoracic extension drill for you guys @quaddoc came up with a while back (as you can see by the orange walls.) when she was developing a rehab plan for one of our patients who hunches over at their desk all day. . This drill ties together cervical retraction and upper thoracic extension and really forces you to control your thoracic spine. It's one of those bang for your buck exercises that helps with both neck and back pain. . Put

FIX YOUR HUNCHBACK POSTURE @dr.jacob.harden Here's an upper thoracic extension drill for you guys @quaddoc came up with a while back (as you can see by the orange walls.) when she was developing a rehab plan for one of our patients who hunches over at their desk all day. . This drill ties together cervical retraction and upper thoracic extension and really forces you to control your thoracic spine. It's one of those bang for your buck exercises that helps with both neck and back pain. . Put

FIX YOUR HUNCHBACK POSTURE @dr.jacob.harden Here's an upper thoracic extension drill for you guys @quaddoc came up with a while back (as you can see by the orange walls.) when she was developing a rehab plan for one of our patients who hunches over at their desk all day. . This drill ties together cervical retraction and upper thoracic extension and really forces you to control your thoracic spine. It's one of those bang for your buck exercises that helps with both neck and back pain. . Put

Okay what yes, I'm a last born child and yes, the paragraph is spot on about my personality. Also the jobs I want (therapist, teacher, or performer) are people-oriented jobs oh my god

This is true. I am a middle born and that is kinda true about me. same for my bro another middle born. and my oldersister first born. the only one that is wrong is my little sister "last born" she isn't like that really.

Get buffalo chicken dip in a portable, party-friendly mini taco boat with this easy recipe. Old El Paso™ mini Taco Boats™ get dressed up with a melted butter and hot sauce before getting stuffed with a super easy party favorite. Ranch dressing, chopped cooked chicken, softened cream cheese, and a little more hot sauce get combined for quick buffalo chicken dip. Fill your Old El Paso™ mini Taco Boats™, top with cheese, and bake for 20-25 minutes. Add a little heat to your next football watch…

Get buffalo chicken dip in a portable, party-friendly mini taco boat with this easy recipe. Old El Paso™ mini Taco Boats™ get dressed up with a melted butter and hot sauce before getting stuffed with a super easy party favorite. Ranch dressing, chopped cooked chicken, softened cream cheese, and a little more hot sauce get combined for quick buffalo chicken dip. Fill your Old El Paso™ mini Taco Boats™, top with cheese, and bake for 20-25 minutes. Add a little heat to your next football watch…

Kaurapannukakut

Kaurapannukakut

OMG, en kestä miten ihana tästä tuli! Ensimmäiset sanat, jotka pääsivät suustani kun kakku, jonka resepti syntyi tehdessä oli valmis. Pidin Pop Up kahvilaa tänään Kauniaisissa kukkakauppa Ihana Kukkasessa ja tämä kakku oli suosituin kaikista kahdeksasta kakusta, joita kahvilassa oli tarjolla. Se myytiin loppuun ensimmäisen vartin aikana ja moni asiakas jäi harmittelemaan, ettei saanut omaa …

OMG, en kestä miten ihana tästä tuli! Ensimmäiset sanat, jotka pääsivät suustani kun kakku, jonka resepti syntyi tehdessä oli valmis. Pidin Pop Up kahvilaa tänään Kauniaisissa kukkakauppa Ihana Kukkasessa ja tämä kakku oli suosituin kaikista kahdeksasta kakusta, joita kahvilassa oli tarjolla. Se myytiin loppuun ensimmäisen vartin aikana ja moni asiakas jäi harmittelemaan, ettei saanut omaa …