Sanna Siitonen
Muita ideoita: Sanna
The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Alkaline vegan Chickpea Flour Mini Veggie Frittatas - the perfect vegan & gluten free make ahead breakfast for busy weekday mornings

Alkaline vegan Chickpea Flour Mini Veggie Frittatas - the perfect vegan & gluten free make ahead breakfast for busy weekday mornings

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

weighted workout

weighted workout

30 Plant-Based Power Bowls to Power You Through Your Day || Recipes at fitlivingeats.com

30 Plant-Based Power Bowls to Power You Through Your Day || Recipes at fitlivingeats.com

The Quick and Dirty Upper-Body Workout #upperbody #workout #fitness

The Quick and Dirty Upper-Body Workout #upperbody #workout #fitness

plant based iron sources #plantbased @plantpowerz

plant based iron sources #plantbased @plantpowerz