Jumppa

7 Pins
·
5y
Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"
Best Stability Core & Abs workout I've seen. You can feel your core tightening by the evening!
These 29 Diagrams Are All You Need To Get In Shape
Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.
30 Stability Ball Exercises to Sculpt Your Core
kuntoilu&vinkit