These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!
Best way to get back into the routine of working out again. Slowly build up to where I should be
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
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21 day meal plan to get a flat belly that's bikini ready! #recipes
24 Easy And Healthy Lunches To Bring To Work
This round up has healthy lunch meal prep ideas including grain bowls, soups and wraps. Plus meal prep tips to get you started with weekly meal prep.
Taco Salad #healthy #recipes http://greatist.com/health/healthy-single-serving-meals
Ready to get those arms toned and looking strong