Beginner Kettle Bell Workout This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
Shapeshifter Yoga - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to (Fitness Workouts Full Body)