Sanna Kolli
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Feeling down? Here's how to lift your mood fast. Click for 101 ways to Boost Your Mood Immediately. Which is your favorite?

If you are feeling down, this is the perfect place to go for new ideas to feel better right away! Foods to try, super-quick activities to help you feel better instantly! We all need a quick pick-me-up sometimes from sadness, depression, or anxiety.

What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy? A few weeks ago, NYU’s Silver School of Social Work held an informative one day conference on the “Core Principles of Trauma-Informed Care: The Essentials.” In part one of this series, you had the opportunity …

What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy? A few weeks ago, NYU’s Silver School of Social Work held an informative one day conference on the “Core Principles of T

10 Ways to Untwist Your Stinking Thinking- We have the capacity to upset our-  selves when we engage in negative self-talk. Further, we tend to pay attention to our faults, blow them out of proportion, and begin the  vicious cycle of overgeneralizing one event to our entire lives. We consequently feel dreadful and become depressed and even less functional. The habit of believing an irrational thought and allowing it to affect our feelings and our functioning is a bad habit that can be…

Stinking thinking - Believe it or not . feelings are not facts! 10 Ways to Untwist Your Stinking Thinking - We have the capacity to upset our-selves when we engage in negative self-talk.

mindful-minute

Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.