~ 2.27.17: when someone pointed out the extra "the," the author molly hahn replied "oh, well." i like her. ~
Feeling down? Here's how to lift your mood fast. Click for 101 ways to Boost Your Mood Immediately. Which is your favorite?
Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.
What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy? A few weeks ago, NYU’s Silver School of Social Work held an informative one day conference on the “Core Principles of Trauma-Informed Care: The Essentials.” In part one of this series, you had the opportunity …
DBT Wise Mind: States of Mind, includes the Core Mindfulness Awareness skill of being able to Walk the Middle Path of the Reasonable Mind, described as rational and task focused with the Emotional Mind, described as Mood Dependent and Emotion Focused. The Wise Mind sees the value of both Reason and Emotion and walks the Middle Path. #DBT #WiseMInd #MiddlePath
10 Ways to Untwist Your Stinking Thinking- We have the capacity to upset our- selves when we engage in negative self-talk. Further, we tend to pay attention to our faults, blow them out of proportion, and begin the vicious cycle of overgeneralizing one event to our entire lives. We consequently feel dreadful and become depressed and even less functional. The habit of believing an irrational thought and allowing it to affect our feelings and our functioning is a bad habit that can be…
Aushalten und die Welle der Emotion/Suchtdruck durch sich durch fließen. One of my fav coping skills.