BLUEBERRY OAT BARS
Ingredients 1/3 cup maple syrup 2 tbsp coconut oil 1/3 cup peanut butter 1 cup oats 1 cup oat flour 1 cup blueberries 1/4 cup water Method Grease or line a loaf tin. Simmer blueberries and water for 5–7 minutes, mashing slightly. Mix remaining ingredients in a bowl until it holds together (adjust peanut butter or oat flour as needed). Reserve 1/4 cup of the mixture for topping. Press the rest into the loaf tin. Spread the blueberry mixture on top. Crumble reserved mixture on top. Refrigerate until set.
Low carb Big Mac anyone? It’s simple! ⤵️ Use low carb tacos or chop up a low carb lavash bread . Made by @elenajoyfullyketo . 📚✨ Elevate your keto journey with my brand new cookbook! 🥑Dive into a world of flavor and wellness with 500 mouthwatering keto recipes and an exclusive 8-week meal plan! 🌟 Whether you’re a seasoned keto enthusiast or just starting your low-carb adventure, this cookbook is your passport to delicious and wholesome meals. - 👩🍳 From breakfast to dinner, desserts to snack...
Chocolate Protein Pudding - Helen Ridgeway
With 20g of protein and 10g of fibre per small portion these chocolate protein puddings are a great option for a quick breakfast or dessert. They are easy to make ahead and great for meal prep as will last in the fridge for about 3 days. They’re refined sugar free and just sweetened with the banana and contain no protein powder. I like to put in the fridge so the texture is firmer but you can also blend and eat straight away if you prefer. Full recipe and nutritional info on www.helenr...
Avocado Egg Salad

Maria (Two Peas and Their Pod)
🍅🌶️Roasted Red Bell Pepper Sauce
🥗 The Ultimate Vegan Dinner Recipes E-Book Bundle With Bonuses 🍨 🎯Link In Bio 🍅🌶️Roasted Red Bell Pepper Sauce by Plantyou Ingredients 2 red bell peppers seeded, quartered 3 vine ripened tomatoes quartered 1 head garlic top sliced off 1 yellow onion roughly chopped 1 tbsp tomato paste ¾ cup cashews raw 1 tbsp olive oil salt and pepper to taste 12 oz spaghetti 1½ cups pasta water reserved from cooking To serve Vegan parm Fresh basil Red pepper flakes Instructions Preheat the oven to 400F. To a sheet pan or large casserole dish, add the bell peppers, tomatoes, garlic head, onion, tomato paste and cashews. Drizzle with olive oil and add salt and pepper. Toss. Roast for 35 to 40 minutes, until the garlic, peppers and tomatoes have softened and the cashews are browned. In the meantime,