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U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq. The "Hammer" Hero WOD was first posted on crossfit.com as the workout of the day seven years ago tomorrow, April 17, 2011.

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq. The "Hammer" Hero WOD was first posted on crossfit.com as the workout of the day seven years ago tomorrow, April 17, 2011.

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!

Jälleen uusi suklaahippukeksi-resepti! ♥ Koska eihän mikään vaan voi olla parempaa? Nämä ovat ihanan erilaisia cookieita, sillä nämä pa...

Jälleen uusi suklaahippukeksi-resepti! ♥ Koska eihän mikään vaan voi olla parempaa? Nämä ovat ihanan erilaisia cookieita, sillä nämä pa...

Tämän ihanan Illinois angel pie:n reseptin olen ottanut alunperin kirjasta Amerikan parhaat piiraat Tästä on tullut meidän suosikki kesäk...

Tämän ihanan Illinois angel pie:n reseptin olen ottanut alunperin kirjasta Amerikan parhaat piiraat Tästä on tullut meidän suosikki kesäk...

NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

My first tattoo A memorial piece for my older brother who passed away when I was 12. It is symbolising me and my other brother on the branch while the flying bird is in representation of my older who I miss dearly❤️

My first tattoo A memorial piece for my older brother who passed away when I was It is symbolising me and my other brother on the branch while the flying bird is in representation of my older who I miss dearly❤️

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Bakery, Desserts, Cooking, Housewife, Flatware, Hacks, Kitchens, Baking Center, Postres, Cuisine, Deserts, Dessert, Koken, Sweets

Six-pack abs, gain muscle or weight loss, these workout plan is great for women. #absworkoutforwomen

Six-pack abs, gain muscle or weight loss, these workout plan is great for women. #absworkoutforwomen