Healthy

7 Pins

a bedroom with bunk beds, rugs and other items on the floor in it

gravityhome

Loft with wooden floor

a woman standing in front of a wall with the words ab and bum workout

Repeat 2-3 times a day for a toned bum and body :) Click on pin to see some great tips and ideas on burning fat and building muscle.

the ingredients for iced coffee shakers are shown in this graphic style, with text overlay

Iced Coffee Protein Shake Recipe

Start your morning off strong with an ice coffee protein shake!

a woman doing an exercise on her stomach with the words 4 alarm blaze core workout

4 Alarm Blaze Core Workout - Ideal Me

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

the bodyweight core killer poster shows how to use it for an intense workout, including exercises

Printable Core Stability Ball Workout Poster …