YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
How to fix broken makeup - Pour a few teaspoons of rubbing alcohol over the cracked make-up. Stir and break up the chunks until all the makeup is dissolved. Set out on a flat surface overnight. The alcohol dries up and you’re left with fresh makeup.