We cannot stop making this Healthy Coffee Protein Smoothie Recipe. Made in seconds it is quick healthy and oh so delicious. Low fat gluten free high protein clean eating friendly sugar free vegan option low carb and grain free too!
click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! By the way- I am nailing it! My back squat for my weight and amount of time training is much higher than what the chart says!