More ideas from Santeri
Healthy Gluten Free Granola Recipe. How to make healthy homemade granola. If you like spicy or fragrant; savory or sweet; nutty or chocolaty we have a easy step by step guide to make your own healthy granola recipe. Share your granola recipe with us, there's never too many granola recipes. We also have gluten free and vegan options covered.

How to make healthy homemade granola. If you like spicy or fragrant; savory or sweet; nutty or chocolaty we have a easy step by step guide to make your own healthy granola recipe.

We cannot stop making this Healthy Coffee Protein Smoothie Recipe. Made in seconds, it is quick, healthy and oh so delicious. Low fat, gluten free, high protein, clean eating friendly, sugar free, vegan option, low carb and grain free too!

We cannot stop making this Healthy Coffee Protein Smoothie Recipe. Made in seconds it is quick healthy and oh so delicious. Low fat gluten free high protein clean eating friendly sugar free vegan option low carb and grain free too!

This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips.  #OlympicWeightlifting

Hook Grip - Olympic lifts will commonly be performed with a "hook" grip on the bar. The hook grip is considered to be a more secure grip than a normal or n.

people that are overweight  plus suffering from diverse diseases are able to reduce  the severity of their illnesses by losing weight.

Pyrros Dimas (Greece): One of the greatest of all time, having been 3 times Olympic champion (in his fourth Olympiad he won the Bronze medal), and 3 times World Champion

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! By the way- I am nailing it! My back squat for my weight and amount of time training is much higher than what the chart says!