Sara Moonen

Sara Moonen

Sara Moonen
Muita ideoita: Sara
For your complete guide for treating and preventing runner's knee for good, Go to: http://www.runnersblueprint.com/your-complete-guide-to-treating-preventing-runners-knee/ #Runnersknee #RunningInjury

For your complete guide for treating and preventing runner's knee for good, Go to: http://www.runnersblueprint.com/your-complete-guide-to-treating-preventing-runners-knee/ #Runnersknee #RunningInjury

The Ultimate Timing Guide - When To Eat, When To Workout -

The Ultimate Timing Guide - When To Eat, When To Workout -

Crispy Ravioli

Crispy Ravioli

Monthly Newsletter for Students! Show: Upcoming birthdays, a little game or crossword, upcoming days off, upcoming activities, extra credit opportunities, other reminders

Monthly Newsletter for Students! Show: Upcoming birthdays, a little game or crossword, upcoming days off, upcoming activities, extra credit opportunities, other reminders

ab circuit from @pbfingers #fitfluential

ab circuit from @pbfingers #fitfluential

Nutella and Vanilla Bean Panna Cotta

Nutella and Vanilla Bean Panna Cotta

10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

6 Yoga Poses to Help You Train Like an Athlete: Yoga is certainly about the spiritual side of things, but it is absolutely possible to build plenty of strength and tone the body with the right poses.

6 Yoga Poses to Help You Train Like an Athlete: Yoga is certainly about the spiritual side of things, but it is absolutely possible to build plenty of strength and tone the body with the right poses.

After a few easy fixes, you’ll be on your way to a better butt. | Fitbie.com

After a few easy fixes, you’ll be on your way to a better butt. | Fitbie.com

~~Whipped Sleepytime Rub~~ • Melt 1/4c cocoa butter and 1/4c coconut oil together, then remove from heat for 10min • Add 10-20 drops of any three of the following essential oils: lavender, frankincense, clary sage, chamomile, ylang ylang, cedarwood, doTerra's "Balance" or "Serenity" blends • Refrigerate for one hour or until firm but not hard • Whip with an electric mixer until peaks form

~~Whipped Sleepytime Rub~~ • Melt 1/4c cocoa butter and 1/4c coconut oil together, then remove from heat for 10min • Add 10-20 drops of any three of the following essential oils: lavender, frankincense, clary sage, chamomile, ylang ylang, cedarwood, doTerra's "Balance" or "Serenity" blends • Refrigerate for one hour or until firm but not hard • Whip with an electric mixer until peaks form