Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom// LOL! I'm a mom!but hey, I'm a mom! I might try this-- with lots of resting in between.
Back bends—the ultimate proof of your prowess as a yogini. As a beginner you’ve probably stood there slack-jawed as you watch your yoga instructor smoothly transition from a Locust Pose to a Bow Pose. Now you’re wondering how on earth will you manage to b