Bedtime Yoga: Stretch Your Way to Better Sleep
Yoga is a great way to calm the mind and body, so why not make it part of your bedtime routine? Bedtime yoga has shown to calm the mind and relieve tension and stress in the body. To create a calming bedtime yoga routine, throw on your coziest pajamas, light your favorite candle and get ready for a bedtime treat. Here are 7 of our favorite yoga poses that can be done in the comfort of your own bed: 1. EASY POSE is ideal for meditation. It promotes an inner calm and allows you to find a state…
7 Sleep Mistakes You Don't Know You're Making [infographic]
22% of people complain they have trouble sleeping, but are they working to fix that? Here are 7 solutions to sleep mistakes you don't know you're making
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How to Get a Better Night’s Sleep #infographic Flowchart
Are you struggling to get to sleep? Many of us do on a nightly basis. This infographic in handy flowchart format lists the steps you should take to get a better night's sleep, as well as other useful tips to help you nod off and stay that way all night.