The Right and Wrong Way to Eat Chia Seeds - There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and but there is a right and wrong way to eat them.
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Oatmeal Smoothies - Martha Stewart Recipes 1 cup ice cup frozen raspberries cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
Mix pomegranate seeds into vanilla yogurt to create a beautiful swirl of color in your granola. Your loved one is sure to be impressed with this healthy mix. Inspired by the movie Burnt in select theaters October 23 and everywhere October