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Quick tip! Add this exercise to your arsenal!
Quick tip! Add this exercise to your arsenal! funny dad gifts funny gifts for him funny gifts for couples funny gift ideas for friends funny birthday presents funny valentines gifts for him funny birthday gifts for him funny sister gifts funny secret santa gifts for her funny gifts for girlfriend funny anniversary gifts funny couple shirts funny birthday gifts for her funny cat gifts funny gifts for mom hilarious gifts funny mugs for him funny nurse gifts funny gifts for friends birthday funny fathers day mugs stupid gifts for friends
3 steps tutorial for turning split leaps | Ballet video
3 steps tutorial to improve your turning split leaps ✨video credit @ these_dancers_have_talent on IG✨
DANCERS! It’s time to put power behind your jumps! Here’s how 👇🏻
As athletes, you have the ability to focus your strength and power in many different ways. 🔥 Being aware of which muscles are best for a variety of skills will help you build strength and a level of skill, beyond just technique. To increase jump height and power, you need to activate your… ⬇️ 💥 Glutes 💥 Hamstrings 💥 Quads These all work together to create resistance that spring you off the floor.⁣ Here is one of my favorite moves you can do to help achieve this… 👇 👉 Reverse lunge airplane to skip Save this exercise for later and get ready to reach new heights when executing your jumps! 📲 #dancefitness #dancerfitness #dancetraining #strongdancer #danceexericse #dancersofinsta #lifeofadancer #fitdancer
The REAL REASON you can’t stop hopping...
...You need to build strength from the bottom up!🦵🏼 ➡️ Starting with the ankles and moving up to the legs and glutes! 💥 This means you need to implement strength training exercises that target the whole leg AND challenge your balance if you want to stop hopping and improve your turns! Here are 3 exercises you can do to strengthen your legs for a strong supporting leg when executing your turns! ⬇️ 👉🏻 Single Leg Deadlift 👉🏻 Reverse Lunge to passe 👉🏻 Sissy Squats ✨ Did you find this helpful? Save it for later & pull it out when you have time to exercise! #dancefitness #dancerfitness #dancetraining #strongdancer #danceexericse #dancersofinsta #lifeofadancer #fitdancer
3 Exercises to Improve Kick Height
Dancers, let's improvee your kick height! 🔥 In order to improve, you need to strengthen your... 👉🏻Hips/rotators for lifting & turn out 👉🏻 Quads for lifting 👉🏻 Core for stability 👉🏻Glutes and adductors for supporting leg strength 🔥 SAVE the exercises in this reel so you can start kicking so high your leg smacks you right in the face! 😅
Balance/stability exercises for dance | dance tips | dance technique
4 Stretches for Better Kicks
Are you a dancer needing better kicks? These 4 stretches will help you with strength and flexibility. Remember to: • Continue to breathe • Hold each stretch for 30 seconds • Stay hydrated • Gently transition to each new stretch
a collage of photos with the words how to get higher kick's on it
Higher Kicks Fast: Dance How-To
Higher Kicks Fast: Dance How-To - YouTube
My favorite ATF exercises to sneak strength training into your classes.
3 strength exercises to help your calypsos! Have you tried them? Save it for your next workout 🥰🔥