Skillet Bang Bang Chicken Thighs
Skillet Bang Bang Chicken Thighs are seasoned boneless, skinless chicken thighs cooked to juicy perfection in a skillet, and then coated in a creamy, slightly spicy homemade Bang Bang sauce. And, this main course can be on the table in less than 30 minutes! It’s such a simple recipe but packed full of flavor.
68K views · 2K reactions | ✅Save this recipe for your next meal prep! Lemon Garlic Chicken with Broccoli Cheddar Rice Macros per serving: Calories: 504.75 Fats: 14.75g Carbs: 43g Protein: 39.25g Ingredients: For the chicken: -24 oz boneless skinless chicken breast, cut into bite-sized cubes - 2 tbsp olive oil - Juice of 1 whole lemon - Zest from half a lemon - 3 garlic cloves, minced - 2 tsp dried parsley - Salt and pepper to taste For the rice: - 1 cup jasmine rice - 2 cups chicken broth - 1 tbsp butter - 2 cups broccoli, steamed and chopped - 1 tsp garlic powder - 1/2 cup sharp cheddar cheese, shredded #lowcaloriemeals #lowcalorierecipes #lowcalorie #highprotein #highproteinrecipes #highproteinmeals #mealprep #recipe #wholefoods #healthyfood #health | Hunt4shredz | Facebook
102K views · 4.3K reactions | Oven-Baked Chicken Fajitas Recipe ✨ Ingredients: • 2 lbs chicken breast, thinly sliced • 1 cup shredded Monterey Jack cheese • 1 red bell pepper, sliced • 1 yellow bell pepper, sliced • 1 green bell pepper, sliced • 1 medium onion, sliced • 3 garlic cloves, pressed or grated • 3 tablespoons avocado oil • 1 1/2 teaspoons garlic powder • 1 1/2 teaspoons onion powder • 1 1/2 teaspoons smoked paprika • 1 1/2 teaspoons chili powder • 1 1/2 teaspoons ground cumin • 1 teaspoon chicken bouillon powder • 1/2 teaspoon salt • 1/2 teaspoon black pepper • 1 lime, halved • Warmed flour tortillas Optional Toppings: • Fresh cilantro • Guacamole • Sour cream • Salsa • Lime wedges Instructions: 1. Preheat the Oven to 425°F. 2. Season the Chicken and Vegetables by placing the sliced chicken, bell peppers, and onion on a large baking sheet. Add the garlic, seasonings, and avocado oil. Toss to coat evenly. 3. Bake for 20 to 25 minutes, placing the lime halves cut side up on the sheet. Cook until the chicken is fully done and the vegetables are tender. 4. Melt the Cheese by sprinkling it over the fajitas and baking for another 2 to 3 minutes. 5. Serve with warmed tortillas and your favorite toppings. Squeeze the roasted lime over everything for extra flavor. #chickenfajitas #chickenfajita #chicken #easyrecipe #sheetpandinner #sheetpanmeals | createaplatewithdina | Facebook
Grilled Chicken Burrito Bowls with Rice and Beans
These grilled chicken burrito bowls are perfect for a hassle-free weeknight dinner. Marinated in a simple blend of spices, lime, and oil, the chicken comes out juicy and bursting with flavor. Simply marinate, grill, and assemble with rice, beans, and your favorite toppings. If you have leftover grilled chicken, this recipe is even easier. Either way, it's a satisfying meal that the whole family will love. While it's written for four people, this recipe can easily be adjusted to feed more.
514K views · 2.8K reactions | High Protein Orange Chicken Rice Bowls🍗🍊🍚 There’s absolutely no reason to be eating plain chicken & rice for weight loss! These taste ridiculously good and are ideal for meal prepping🤌🏽 Macros Per Serving (5 Total) 542 Calories | 46g Protein | 59g Carbs | 14g Fat Ingredients (Makes 5) Orange Chicken - 1000g Boneless Skinless Chicken Thighs, cubed - 1.5 Tsp Black Pepper - 20g Minced Garlic - 20g Ginger Paste - 2 Tsp Red Pepper Flakes - 30g Honey - 30g Sriracha - 100g Freshly Squeezed Orange Juice - 1.5 Tsp Orange Zest - 25g Dark Soy Sauce • Oven bake or air fry for 19-22 mins at 200C/400F. Should come out golden brown with a glaze Toasted Sesame Garlic Rice - 15g Reduced Fat Butter - 25g Sesame Seeds - 20g Minced Garlic - 250g Uncooked White Rice/690g Cooked (leftover or day old cooked is best) - 50g Green Onion (green part) - Garnish Sesame Seeds Cucumber Salad (Makes a large batch) - 300g Green Cabbage, thinly sliced - 400g Cucumber, thinly sliced - 200g Red Onion, thinly sliced - 200g Carrots, grated - 150g Green Onion, finely chopped - 25g Rice Vinegar - 1 or 2 Tsp Red Pepper Flakes - 20g Honey Don’t forget to check out my Digital Cookbooks with 225+ Delicious High Protein Recipes just like this!👨🍳❤️ . . . . #orangechicken #chickenrice #chickenrecipes #chicken #highprotein #orangejuice #healthymeals #mealprep #weightloss #mealprepideas #easyrecipes #lowcaloriemeals #macrofriendly #fitness #healthyrecipes #jalalsamfit | Jalalsamfit | Facebook
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1.1M views · 9.4K reactions | Sweet Chilli Chicken & Bacon Crunchwrap 584 Cal | 61g P | 54g C | 23g F Shout out to the GOAT @_aussiefitness for suggesting I do my take on the crunchwrap. His work inspired me to start out in the first place. 👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱 Served in 2½ cup (600 ml) glass containers, link in bio Servings: 4 🌶️ Ingredients -1½ lbs (680 g) chicken boneless, skinless -2 tsp garlic powder -2 tsp onion powder -1 tsp paprika -salt & pepper to taste Crunchwrap Filling -4 large low-carb burrito wraps Rebel (NZ), Simson's Pantry (Coles), Weight Watchers (Tesco), or Mission Balance (USA) -4 small, low-carb tortilla Farrah’s (NZ), Simson's Pantry (Coles), BFree Protein Wrap (Tesco), or Mission Carb Balance (USA) -8 slices reduced-fat, thin cut, or turkey bacon chopped and cooked crispy -½ cup (120 g) sweet chili sauce (see recipe below) -½ cup (120 g) Greek yogurt plain, non-fat -1½ cup (150 g) reduced-fat cheese Low-Calorie Sweet Chili Sauce (2 tbsp = 7 cal, makes 1 cup) -¼ cup (60 g) water -¼ cup (60 g) rice vinegar -¼ cup (50 g) monk fruit sweetener -¼ tsp ground ginger -1 tsp hot chile pepper minced or chili flakes -2 tsp sugar-free ketchup -⅛ tsp garlic powder -1 tsp cornstarch -1-2 tsp water for slurry 👨🍳 Instructions -Season and cook diced chicken with spices in a pan on medium-high heat -Cook bacon until crispy -Make sauce: Simmer all chili sauce ingredients on medium heat, add cornstarch slurry, stir until thickened enough to spread on tortilla Assembly: Large tortilla → 2 tbsp chili sauce → 2 tbsp Greek yogurt → cheese → chicken → bacon → small tortilla -Fold bottom edge up, sides in (hexagon shape) -Cook in skillet seam side down 2-3 mins per side until crispy -Serve with extra sauce & yogurt Storage & Reheating: Fridge (3-4 days) -Microwave: Wrap in damp paper towel, 1-1.5 mins -Skillet: Medium heat, 2-3 mins per side Freezer (2 months): -Thaw overnight -Microwave or skillet method above -Pro tip: Microwave 1 min + skillet 30 secs/side for ultimate crispiness! #mealprep #weightloss #fatloss | Better Cheat Meals | Facebook
