Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today
Just remember that the people you call your "friends" are the people you hated and talked shit on a few months back. Just know that you lost true friends who had your back and gained friends who talk shit on you when you're not there.
21 Day Summer Slim Down Challenge - In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week (Fitness Recipes Weightloss)