Sara Saikkonen

Sara Saikkonen

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Sara Saikkonen
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22 Benefits of Drinking Water - for health, fitness, diet, and sports. #fitness #water #health

22 Benefits of Drinking Water - Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up of your blood. Cushions the joints. Carries nutrients and oxygen to your cells. (help with weight loss)