Fitness body

85 Pins
·
7mo
By
K Sari
This may contain: a woman doing yoga poses in different positions
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Slim Down and Shape Up with These Indoor Workouts
Discover the power of home workouts! Shed pounds, sculpt curves, and boost confidence. Dive into a world of fitness excellence. Let's crush those goals together! 🏡💖 #HomeFitness #WorkoutAtHome #WeightLossTips #FitLife #ExerciseMotivation #BodySculpting #HealthyLiving #FitnessJourney #HomeWorkoutInspiration #WellnessGoals #GetFit #SweatItOut #DreamBody #FitnessBlog #StayActive
This may contain: a woman in purple tights and white hat is holding a black punching bag with the words full body blast on it
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Full Body Workout at Gym.
This contains: wall pilates workout
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wall pilates workout
Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started! #wallpilatesworkout #wallpilates #pilates
This may contain: a woman is doing an exercise with dumbbells in her arms and leg muscles
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This may contain: a woman is doing an exercise with dumbbells
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This may contain: a woman is doing exercises with dumbbells in a gym
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PILATES, but make it HIIT 💪🏼🔥 This full body workout was a fiirreeeyy one. A good mix of Pilates
PILATES, but make it HIIT 💪🏼🔥 This full body workout was a fiirreeeyy one. A good mix of Pilates x strength! All you need is a pair of dumbbells. 1. Squat + cross body punch 2. Tricep kick back + front arm extension 3. Mt climbers x4, alternate single arm (SA) row, x2 4. Donkey kick + SA row 5. Side plank - reach top arm + double knee drive 6. Plank launch Round 2 - repeat on second side * complete 4 x rounds altogether * 40 sec each exercise @kathevansfit - #pilates #HIIT #hiitworkout #pilatesstudio #matpilates #activewear #workout #fitness #pilatesteacher #abs #absworkout #pilatesball #pilateslovers #plank #pilatesonline #pilatesinspo #movement #fullbody #dumbbells #mobility #stretch #strength #core #koreessentials#fitbeautymom2024
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Lost 90 Pounds, Gained My Joy Back
This may contain: how to draw a woman's body in six different poses for the same person
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Try this Exercises!
Check link in my bio for Effective Weight Loss Method
This may contain: a woman is doing exercises on her stomach
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weight loss for women over 40 | weight loss for women over 50 years old | weight loss for women
This may contain: a woman in red shorts and black shirt standing on a green field with dumbbells
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12 MIN ABS
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This may contain: two women doing exercises on yoga mats in an empty room with the words burn 360 calories
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300 Calorie Burn - Full Body Workout 💦
Join @kxr_fitness in a full-body workout designed to burn 300 calories. Get ready to sweat and achieve your fitness goals! #fullbodyworkout #calorieburn #workoutroutine
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Vegardians 
Fitness body
This may contain: a woman in tights holding a tennis racquet on top of a hard wood floor
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Dumbbells Fat-Burning Full Body Workout At Home
This may contain: two women doing squats in a gym with the caption full body workout that will get you sweaty
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Full Body Pilates Circuit! 🧘‍♀️
This may contain: a woman standing on roller blades in a gym
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Full body workout at home
METHOD: 👇🏾 Circuit One: - 15 Full Squats X3 Circuit Two: - 10 Forward Lunge per side X3 Circuit Three: - 12 Banded Seated Row X3 Circuit Four: - 5 kneeling Push-Up X3 Circuit Five: - 10 Shoulder Press - 10 Bicep Curl X3 ( Cc: - @jenna.deleon ) #fullbodyworkout #homeworkout #workout #fullbodyhomeworkout
This may contain: the kegel movement is shown in an animated image with text that reads, the kegel movement
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Tips to Get Back to Your Girly Body ✨