Kinesio taping

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In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!
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Kinesio Taping Instruction For Waist & Back Pain
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Foot taping for Plantar Fasciitis 1) Wrap strip of tape around foot, at level of ball of foot. 2) Wrap second strip of tape around heel, starting just below pinky toe, around sides of heel, and back up to first strip of tape. 3) Wrap third strip of tape around heel, starting just below pinky toe, like you did in step 2. This time, circle heel and wrap tape in criss-cross, so that it ends just below big toe. 4) Repeat step 3. Does not need to align perfectly. Can stay in place for one week.
KT Tape - Kinesiology Taping Instructions for Plantar Fasciitis II
How to apply Kinesiology Taping for Plantar Fasciitis / heel spur / foot pain - YouTube
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I have plantar fasciitis and using this method of taping my foot is the only thing that has let me run without pain. I use the KT tape brand.
Hearst Magazines
Plantar Fasciitis Treatment Using Kinesio Tape
Kinesio Tape is a special adhesive tape for athletes and patients rehabilitating from sports injuries and chronic medical conditions. Orthoco has been a proud dealer/distributor of Kinesio Tape and for the manufacturer, Kinesio USA, since 2003.
KT Tape cutting methods. www.orthoco.com/... #orthoco #kinesio #kinesiotape