Satu Juhela
Muita ideoita: Satu
Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Fit for Summer Workout Plan.

Fit for Summer Workout Plan.

@queenslayy

@queenslayy

How I Toned My Arms In Less than 3 Months!

How I Toned My Arms In Less than 3 Months!

Pre/Post Workout Stretch– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Pre/Post Workout Stretch– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Tone it Up- Abs & Lower Body : my custom workout. once a week before an easy run day.

Tone it Up- Abs & Lower Body : my custom workout. once a week before an easy run day.

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Full Body Dumbbell Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full Body Dumbbell Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Essential Full Body Kettlebell Gym Workout with illustrated exercises. Download the FREE PDF at: http://wlabs.me/1u2CjXv

Essential Full Body Kettlebell Gym Workout with illustrated exercises. Download the FREE PDF at: http://wlabs.me/1u2CjXv