Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Yoga for kids: How to calm little minds

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home. Yoga for kids

Use pipe cleaners to recreate poses and how they make us feel. Kids can decorate the "yoga mat" with crayons.

Use pipe cleaners to recreate poses and how they make us feel. Kids can decorate the "yoga mat" with crayons.

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Easy Yoga Poses For Kids Infographic Practice speech sounds as you do yoga with your kids. This will help them to learn how to say their sounds while focussing on another activity.

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