Self defense tips

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Posted by: 100 Deadly Skills In Order, Systema Martial Art, Elbow Strike, Combat Skills
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For Beginners: ELBOW COMBOS
Unlock your martial arts mastery with our beginner-friendly video on essential elbow combinations! Dive into a repertoire of powerful strikes that will elevate your self-defense skills. Featuring step-by-step instructions and detailed demonstrations, this video is perfect for martial artists of all levels seeking to expand their elbow technique arsenal.
Leg kick combos for beginners must try…
Exercise For Weak Hips
Our hips give us strength and might be the key to living longer! That's why it's important to keep them flexible, strong, and healthy. Have you tried these Jiu-Jitsu bodyweight drills before? I like these movements. #weakhipflexorsexercise #hipexercisesforwomen #hipexercises