Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift
Sun Dried Tomato, Spinach & Cheese Baked Stuffed Chicken - Juicy chicken breast slathered in Italian flavours then stuffed with spinach, sun dried tomato and cheese. 5 minutes prep, no marinating required!