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If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.
25 Exciting Team Building Activities, Games & Exercises For Teens: learn to work together to accomplish a goal. Besides, team-building activities also help hone your teen’s communication, leadership and problem-solving skills.