Söderberg Kalle

Söderberg Kalle

Söderberg Kalle
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single leg bridge

Weak glutes and tight hip flexors cause your pelvis to tilt forward, pushing your abdomen out and creating that no-good belly pooch. Single-Leg Hip Extension Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few

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Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training.

illustration commando pull-up, prisoner workout, bodyweight exercises, convict conditioning

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

1,196 Likes, 68 Comments - Melissa Machale (@melissa_machale) on Instagram: “Ab workout: 1️⃣Reverse Rowing Machine Tucks 2️⃣Kneeling Cable Rope Crunches 3️⃣Hanging Alternating…”

1,196 Likes, 68 Comments - Melissa Machale (@melissa_machale) on Instagram: “Ab workout: 1️⃣Reverse Rowing Machine Tucks 2️⃣Kneeling Cable Rope Crunches 3️⃣Hanging Alternating…”

Beastmode Abs  Abs are made in the kitchen, but sculpted in the gym Here's a few hanging leg raise variations that I challenge all of you to try! Hanging leg raises are one of my favorite core exercises and of course work great.. Instead of using my forearms to rest on during the leg raises, I am supporting my body with my hands just like a tricep dip.. Very important to keep your core tight, forearms straight and DO NOT let your body swing! If

FITNESS-HEALTHY RECIPES❤️ Social is one of my personal favorite fitness accounts! She has the best workout videos, meal prep tips, healthy recipes and daily fitness motivation. Check her out

978 Likes, 28 Comments - Andy Speer (@andyspeer) on Instagram: “Total Body Dumbbell Circuit 💪🏻 Do 4-5 rounds Minimal rest between exercises Rest 60-90 seconds…”

978 Likes, 28 Comments - Andy Speer (@andyspeer) on Instagram: “Total Body Dumbbell Circuit 💪🏻 Do 4-5 rounds Minimal rest between exercises Rest 60-90 seconds…”

These 8 lazy girl but exercises are THE BEST! I'm so glad I found these GREAT butt workouts! Now I can get rid of cellulite and get fit! // Health Wellness Tips & Ideas