The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/
Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! Studiohop Fitness! via Lauren Jade Lately
"Don't judge me for how many times i fail but for how many times i get back up." Nelson Mandela.
#inspiration #quote / ATTRACT WHAT YOU EXPECT, REFLECT WHAT YOU DESIRE, BECOME WHAT YOU RESPECT, MIRROR WHAT YOU ADMIRE.
This applies to so much. Society brainwashing ppl to believe you should be a certain way so you’re hard on yourself. Bad friends, bad relationships, there are so many things that can alter our views. Your thoughts hold weight, not anyone else.
10 Inspirational Quotes Of The Day (33) …
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30+ Inspirational Quotes For The Women Who Are Strong At Heart - Page 2 of 3 - Trend To Wear