These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. Being overweight or clinically obese is a condition that's caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, or else exercise regularly and reduce your calorie intake at the same time. It's always more beneficial to exercise as well. Many people don’t exercise correctly when they...
