Sebastian Nordman

10 followers
·
8 following
Sebastian Nordman
More ideas from Sebastian
Image result for crossfit partner workout

Image result for crossfit partner workout

3/11: Fitness & Eats from the Week - Carrots 'N' Cake

3/11: Fitness & Eats from the Week - Carrots 'N' Cake

The original source of this workout, also known as "Deck of Cards," is unknown, but the oldest mention we found by a CrossFit affiliate was from November 27, 2008 by CrossFit Portland (Portland, OR) - who said they actually borrowed the workout from CrossFit South West (East Bunbury, AUS). Any 5 movements may be used. Select 5 movements that correspond to each of the 4 suits (Clubs, Diamonds, Hearts, Spades) plus Jokers in a standard 52-card deck of playing cards.

The original source of this workout, also known as "Deck of Cards," is unknown, but the oldest mention we found by a CrossFit affiliate was from November 27, 2008 by CrossFit Portland (Portland, OR) - who said they actually borrowed the workout from CrossFit South West (East Bunbury, AUS). Any 5 movements may be used. Select 5 movements that correspond to each of the 4 suits (Clubs, Diamonds, Hearts, Spades) plus Jokers in a standard 52-card deck of playing cards.

-WORKOUT OF THE DAY- March 3 2018 In Teams for 2-4  FOR TIME: -1 Power Clean (185/125) -3 Handstand Push-ups -5 Wall Ball shots (30/24#) @definedathleticsmethod by @definedathletics  by @skylerbradyphotos  All the hashtags: #definedathletics #definedathleticsmethod #themethod #method #workoutoftheday #wod #fitness #workout #strength #gymnastics #endurance #training #gymlife #fitlife #getstrong #gym #athletes #affiliates #lifestyle #competitor #healthy  Workout indexing: #taskpriority…

-WORKOUT OF THE DAY- March 3 2018 In Teams for 2-4 FOR TIME: -1 Power Clean (185/125) -3 Handstand Push-ups -5 Wall Ball shots (30/24#) @definedathleticsmethod by @definedathletics by @skylerbradyphotos All the hashtags: #definedathletics #definedathleticsmethod #themethod #method #workoutoftheday #wod #fitness #workout #strength #gymnastics #endurance #training #gymlife #fitlife #getstrong #gym #athletes #affiliates #lifestyle #competitor #healthy Workout indexing: #taskpriority…

"1776 Team" WOD - For Time (in a Team of Three): Kettlebell Swings (53/35 lb); Box Jumps (24/20 in); Air Squats; Push-Ups; Burpees; Pull-ups; Sit-Ups; Row (calories); Double-Unders; Wall Balls (20/14 lb); Ball Slams (30/20 lb); Dumbbell Push Press (45/35 lb); As a team, complete a total of 1776 reps of all movements, in any order.

"1776 Team" WOD - For Time (in a Team of Three): Kettlebell Swings (53/35 lb); Box Jumps (24/20 in); Air Squats; Push-Ups; Burpees; Pull-ups; Sit-Ups; Row (calories); Double-Unders; Wall Balls (20/14 lb); Ball Slams (30/20 lb); Dumbbell Push Press (45/35 lb); As a team, complete a total of 1776 reps of all movements, in any order.

partner wod (720x996)

Alternate title: An Early Christmas Present Alternate title My Husband Is A Bad Liar About a week ago, I received an event invite on the calendar that I share with Mal. It said: “Tina gets out of the house while …

WORKOUT OF THE DAY  Tuesday June 26 2018 . COMPETITOR . IN TEAMS OF 3 FOR TIME: - 100 Deadlifts (135/95#) - 75 Cal Ski Erg - 100 Deadlifts - 50 Cal Ski Erg - 100 Deadlifts - 25 Cal Ski Erg ----------------------------------------------- FITNESS . IN TEAMS OF 3 FOR TIME: - 100 Deadlifts (115/80#) - 75 Cal Ski Erg - 100 Deadlifts - 50 Cal Ski Erg - 100 Deadlifts - 25 Cal Ski Erg ----------------------------------------------- LIFESTYLE . IN TEAMS OF 3 FOR TIME: - 100 Deadlifts (95/65#) - 75…

WORKOUT OF THE DAY Tuesday June 26 2018 . COMPETITOR . IN TEAMS OF 3 FOR TIME: - 100 Deadlifts (135/95#) - 75 Cal Ski Erg - 100 Deadlifts - 50 Cal Ski Erg - 100 Deadlifts - 25 Cal Ski Erg ----------------------------------------------- FITNESS . IN TEAMS OF 3 FOR TIME: - 100 Deadlifts (115/80#) - 75 Cal Ski Erg - 100 Deadlifts - 50 Cal Ski Erg - 100 Deadlifts - 25 Cal Ski Erg ----------------------------------------------- LIFESTYLE . IN TEAMS OF 3 FOR TIME: - 100 Deadlifts (95/65#) - 75…

"Three Wise Men" WOD - Three AMRAPs in 16 minutes: AMRAP in 4 minutes; 5 Hang Squat Snatch (135/95 lb); 10 Bar-Facing Burpees; Rest 2 minutes; Then, AMRAP in 4 minutes; 10 Power Cleans (135/95 lb); 20 Pull-Ups; Rest 2 minutes; Then, AMRAP in 4 minutes; 15 Box Jump-Overs (24/20 in); 30 Wall Ball Shots (20/14 lbs)

"Three Wise Men" WOD - Three AMRAPs in 16 minutes: AMRAP in 4 minutes; 5 Hang Squat Snatch (135/95 lb); 10 Bar-Facing Burpees; Rest 2 minutes; Then, AMRAP in 4 minutes; 10 Power Cleans (135/95 lb); 20 Pull-Ups; Rest 2 minutes; Then, AMRAP in 4 minutes; 15 Box Jump-Overs (24/20 in); 30 Wall Ball Shots (20/14 lbs)