Treeniohjelmat

53 Pins

0:33

This may contain: a woman is doing squats in the gym

0:24

Stunning Sexy Lingerie & Bikini Trends | Save it for later

Turn up the heat with our collection of sexy lingerie and bikinis designed to celebrate every curve. From elegant lace lingerie sets to bold and playful bikinis, explore styles that boost confidence and embrace your individuality. Perfect for a romantic night or a sunny beach day, these pieces combine comfort, allure, and style. Save this pin for irresistible inspiration! An elegant showcase of sexy lingerie and bikinis, featuring lace details, bold cuts, and vibrant colors. Models confidently pose in modern, sophisticated designs that highlight curves and radiate self-love and empowerment. #SexyLingerie #BikiniStyle #ConfidentBeauty #LingerieLover #BeachReady #LaceLingerie #BoldAndBeautiful #SwimwearTrends #EmpoweredElegance #LuxuryIntimates

This may contain: a woman squatting down in front of a mirror with her leg on the ground

0:14

This may contain: a woman squatting on the ground in front of a gym machine with her back to the camera

0:11

back gains 🖤🖤🖤

#backworkout #facepull #cablefacepulls, credits to @amyroddan on tt

This may contain: a man holding a bar in the middle of a gym with muscles drawn on it

0:20

face pull exercises mistakes

. • #Reels#Reelsinstagram#fitness#explore#fitnessmotivation#fitnessjourney#workoutmotivation#workoutvideos#fitnessjourney#fatloss#instagram#reelitfeelit#reelkarofeelkaro#sixpack#diet#weightloss#feature#workoutroutine#fitnessfreak#fitnessaddict#anywhereworkout

This may contain: a woman is walking down the street in tight pants

0:14

Po-Training: So baust du starke, geformte Glutes auf! (100 Wiederholungen pro Tag)

Damen, es ist Zeit, euer Glutes-Training auf die nächste Stufe zu heben! Dieses intensive Workout stärkt nicht nur deine untere Körperhälfte, sondern formt auch einen straffen und definierten Look. Fokus auf Progressive Überlastung, Kombinationsübungen wie Kniebeugen und Hüftdrücken, und bleib konsequent! Deine Traum-Glutes warten auf dich! #GlutesWorkout #UnterkörperTraining #FitnessZiele #GlutesWorkout #UnterkörperTraining #FitnessZiele #StarkeBeine #Gesundheit

This may contain: a woman standing on a treadmill in a gym with the words upper glutes started to growing when

0:17

This may contain: a woman standing in front of a bathroom stall with her arms out to the side

1:09

This may contain: a woman standing in front of a mirror with her back turned to the camera and showing off

0:24

Hot girl back workout

0:46

Related searches

Workout routine

Buttocks workout

Body workout plan

Fitness workout for women

Gym workouts

0:24

- PIN : @kehefnxr 💕

This may contain: a woman in pink shorts and white socks holding a dumbbell on her back with the words dumbbell only back workout

0:45

Transform your Back with This epic Dumbbell Workout! women fitness | weight loss

✅ Around the Worlds - This movement focuses on the Shoulders but helps warm up the traps and Upper Back muscles too, hence why starting with this movement is a great way to warm up the whole upper body 😅 Aim for 6-8 reps for 2-3 sets ✅ Single Arm Narrow Row - You want to focus on going as heavy as you can with this movement - choosing a weight that pushes you whilst still keeping good form. Aim for 6-8 reps per arm for 2-3 sets. ✅ Bent Over Wide Row - This isolates the rear delts as well as the upper back, focus on going slightly lighter to keep form. Aim for 10-12 reps for 2-3 sets. ✅ Bent Over Underhand Row - This focuses on the lats as well as the biceps, focus on moderate to heavy weight for 8-10 reps x 3 sets You can do this workout at home or in the gym